Beggs promotes the emotional comfort of the family. Therefore, you can include it in your rituals. Family rituals are an important element in building a positive culture and a strong identity. They bring individual members of the family together, at the same time they help to create secure bonds, built on shared experiences and interests. Although some rituals may seem nonsensical or strange to others, but do not be manipulated or discouraged.

Beggs teaches to do things consciously and fully. It separates the routine from the ritual, which can also be the feeding time. Rituals should not be reduced to mechanical habits. These are focused on performance and time efficiency. The ritual requires full attention. It focuses on personal enjoyment and spiritual fulfillment, which mindless routine cannot do. Rituals stabilize life and teach mindfulness. They provide a mental sanctuary from the relentlessness of social media and the fast world we live in.